Mindfulness Meditation

Mindfulness Meditation

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Your busy, complicated lives sometimes bring a wave of negative emotions: sadness, jealousy, depression, grief, anger, confusion, anxiety, and stress. Unfortunately, it's all too easy sometimes to succumb to the naturally powerful nature of these emotions and allow ourselves to be troubled for hours, days, or weeks on end. On the other end of the spectrum, happiness, gratefulness, joy, relief, comfort and contentment are also emotional pieces we feel at times as we go throughout our lives.  Learn how to garner the power of these positive emotions to help you manage through times of stress and discomfort with Mindfulness Meditations. 

This is an E-book and it will be emailed upon purchase.